Get in touch
Message me.
Tell me a little about what's on your mind. I'll come back to you myself, usually within a day or two. No application form, no qualification gauntlet. Just a conversation.
You don't need to fill it all in. Your name and a way to reach you is plenty.
También te acompaño en español, con calma y sin juicios.
If you need help right now and this isn't the right place: Samaritans 116 123, SHOUT text 85258, Mind 0300 123 3393.