Coming Back to Now: Grounding and Mindfulness Workbook
£5.99
Secure checkout by Stripe. Your download link arrives instantly and by email. By buying, you ask us to deliver straight away; once your download arrives, the 14-day change-of-mind window for online purchases ends. Shop terms.
A print-at-home workbook for the moments when your thoughts race ahead of you. Explore grounding and mindfulness exercises, inspired by DBT techniques, that help you practise coming back to the present.
Written the way Kari works: no jargon, no shame, nothing clinical. Print the pages you need, when you need them, and build coping skills one small practice at a time.
Instant download after checkout. Yours to keep and reprint.
This workbook is educational self-help, not therapy or medical advice. If you are in crisis, please call Samaritans on 116 123 or NHS 111.