My Worry Tree
From a worry to a clear next step
My Worry Tree is a free, calming self-help app from Healing Spaces with Kari. It walks you gently through the classic CBT worry tree: notice the worry, name it, and work out whether it's something you can act on. From there you either make a small plan, or let it go and refocus.
Free, in your browser. Works best on your phone.
Private by design
Everything you write stays on your device. No accounts, no sign-in, no tracking. Your worries are yours alone. You can read the full privacy policy, but the short version is: we never see anything you enter.
Keep it on your home screen
Open the app in your phone's browser, then choose "Add to Home Screen" from the browser menu. It installs like an app, works offline, and is there whenever a worry needs somewhere to go.
Help us bring it to Google Play
The Android app is on its way to Google Play, and a small group of early testers will help it get there. If you'd like it on your phone before anyone else, pop in the email address you use with Google Play and we'll invite you. No feedback required: use the app as you normally would.
My Worry Tree is a self-help reflection tool, not medical advice, and is not a medical device: it does not diagnose, treat, cure, or prevent any medical condition. If worries feel overwhelming, please reach out to someone you trust or a professional.