the shop
Made by Kari, for the heavy days
Workbooks, journals, and kits that come from lived experience, not a textbook. Digital things arrive instantly. Physical things are printed for you or packed by hand, and posted within the UK.
The Complete DBT Skills Workbook (print at home)
Practical, gentle exercises for the hard moments. Download, print, and work through at your own pace.
£7.99
Coming Back to Now: Grounding and Mindfulness Workbook
Practise grounding and mindfulness skills, inspired by DBT techniques. Print at home and go at your own pace.
£5.99
Understanding Your Emotions: A Practical Workbook
Explore what your emotions are telling you, inspired by DBT techniques. A gentle print-at-home workbook.
£5.99
Self-Soothing Journal (Wire-O, lies flat)
Small calming skills up front, space to pour everything out at the back, and the free Worry Tree app in your pocket. 140 pages, lies flat, printed in the UK.
£18.99
Looking for the free stuff? It lives on the printables page, no email address required.
Deliveries, downloads and returns are all explained in our shop terms, written in plain English.