The Complete DBT Skills Workbook (print at home)
£7.99
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A print-at-home workbook of DBT-informed exercises: grounding, distress tolerance, self-soothing, and small daily practices that help when everything feels like too much.
Written the way Kari works: no jargon, no shame, nothing clinical. Print the pages you need, when you need them.
Instant download after checkout. Yours to keep and reprint.