Understanding Your Emotions: A Practical Workbook
£5.99
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A print-at-home workbook for getting to know your emotions instead of fighting them. Explore naming, noticing, and riding out big feelings with exercises inspired by DBT techniques.
Written the way Kari works: no jargon, no shame, nothing clinical. Work through it in any order, at whatever pace feels right, and build coping skills as you go.
Instant download after checkout. Yours to keep and reprint.
This workbook is educational self-help, not therapy or medical advice. If you are in crisis, please call Samaritans on 116 123 or NHS 111.