hello, lovely to see you
More from Healing Spaces.
If you've arrived here from one of our workbooks: thank you, truly, for letting it keep you company. Everything on this page is the same kind of thing — small, gentle tools made the way Kari works. No jargon, no shame, nothing clinical.
The Worry Tree — a free little app
A quiet place to put a worry down. You write it, the tree holds it, and it walks you through deciding whether this worry is yours to act on or to let go of, one gentle question at a time. It's completely free, everything stays on your phone (no accounts, no tracking), and it works offline.
Open it in your phone's browser, then choose "Add to Home Screen" from the browser menu — it installs like an app and is there whenever a worry needs somewhere to go.
A free exercise, to keep
The Five Senses grounding exercise is the one Kari reaches for first: a single beautiful page for the moments when your thoughts race ahead of you. Pop in your email and it's yours — and you'll hear from us now and then when something new is made, never more than that.
More workbooks, made the same way
Where else to find us
Our printable workbooks also live on our Etsy shop. Buying direct from this site supports Kari's work most, but wherever you found us, we're glad you did.
and if a workbook isn't enough…
Sometimes a home, or a season of life, needs a real person beside you. Kari offers judgement-free decluttering and home support in West London, and gentle online sessions anywhere in the UK.